Our early relationships shape how we see ourselves and connect with others. When those experiences involve emotional neglect, parentification, or unmet needs, they can leave lasting imprints—often showing up later as low self-worth, relationship anxiety, or a persistent sense of guilt and shame.

I take a trauma-informed, attachment-based approach to gently explore these patterns and help you heal at the root. Our work together will center on rewriting old narratives and building a stronger sense of self, trust, and connection.

While anxiety can show up in many areas of life, I specialize in working with individuals who feel most anxious in relationships. This can look like overthinking, people-pleasing, fear of rejection, or struggling to show up as your full, authentic self.

Together, we’ll explore the root of your anxiety—whether it stems from attachment wounds, past experiences, or internalized beliefs—and work to shift the patterns keeping you stuck. My goal is to help you move from self-doubt to self-trust, so you can experience more confidence, emotional safety, and secure connection in your relationships.

Whether you’re feeling disconnected, stuck in cycles of conflict, or unsure how to express your needs, couples therapy can help you rebuild trust and strengthen your bond.

I work with couples at all stages—whether you're dating, engaged, or years into a partnership. A healthy relationship is built on a strong foundation of friendship, and I believe honoring this connection can deepen trust, communication, and intimacy. Using tools from the Gottman Method and emotionally focused approaches, I’ll help you break unhelpful patterns and move toward greater emotional safety and connection.

The drive for perfection can create stress, pressure, and dissatisfaction, often showing up in areas where we seek achievement, approval, and control—like our careers, relationships, and personal goals. Perfectionists often hold an ideal of what reality could be, and the gap between that ideal and what is can lead to fear of failure, procrastination, and difficulty accepting mistakes.

In therapy, we won’t aim to eliminate perfectionism, but rather explore when it’s a strength and when it limits your growth. Together, we’ll embrace your humanity, release unrealistic expectations, and find a more compassionate, balanced approach to reaching your goals.

If you're feeling overwhelmed by self-doubt, insecurity, and uncertainty about the future during this unique phase of your life, you're not alone. But what if this time could become a journey of self-discovery, growth, and independence that feels empowering?

While "adulting" can be tough, it’s also an opportunity to take control of your life, build self-confidence, and discover what truly matters to you. I’m here to support you through career transitions, relationship challenges, and help guide you toward becoming the best version of yourself during this transformative life stage.

As a proud Latina, I deeply understand the beauty and complexity of navigating Hispanic culture. I help Latinx clients find a balance between embracing cultural ideals that align with their true selves and rejecting outdated beliefs passed down through generations.

I support clients in setting healthy boundaries with family, reducing the stigma around seeking therapy in Latinx communities, and staying connected to cultural traditions and values. Whether you’re navigating generational trauma or working to maintain your identity in a multicultural world, I’m here to help you heal, grow, and feel empowered.